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Bipolar Depression Disorder Symptoms People with bipolar depression may be unable to stay at school or at work, strained relationships with family members and friends, and an increased risk of alcohol and drug abuse. Unmanaged symptoms may also result in feelings like irritability or thoughts of suicide. Certain people also have manic episodes in addition to extreme “down” moods. They can experience delusions, as well as hearing, seeing or smelling something that's not real. 1. Feelings of hopelessness or a sense of worthlessness Bipolar depression is characterized by feelings of hopelessness and a sense of worthlessness. During a depressive episode, a person may feel down, empty, or hopeless and may also experience feelings of guilt or a sense of worthlessness. These symptoms can make it difficult to manage daily life and could cause the loss of enthusiasm for activities that once brought enjoyment. In extreme cases, the feeling of inadequacy can lead to thoughts of suicide or self-harm. Some people with bipolar disorder as well as being devalued and believing they aren't worthy of love, also have difficulty connecting to their positive qualities. This can be especially difficult in relationships with close people like those with families or romantic partners. It is essential to seek help from a mental healthcare professional or call the 988 Suicide and Crisis Lifeline for 24/7 support. Sometimes, people with bipolar disorder suffer from depression and mania simultaneously. This is known as a mixed episode. A person may experience both the negative feelings associated with depression and the high levels of energy and false belief that are associated with mania simultaneously. Symptoms of mania include being happy and excited, spending a lot of time laughing and talking and being too confident and ambitious, and experiencing hallucinations or delusions that include hearing or seeing things that aren't real. Combining therapy and medication can be used to alleviate these ailments. Stress reduction techniques including a healthy diet, and a regular sleep routine can also help. It is crucial to stay to the treatment plan your doctor prescribes, since abruptly stopping treatment can trigger serious episodes. Psychotherapy (talk therapy) on the other hand, can help you to deal with issues that could be causing your mood fluctuations. 2. You're no longer enjoying the activities you used enjoy A decline in enthusiasm for activities you usually enjoy is one of the indicators of depression. This could be related to work, hobbies or just spending time with family and friends. Remember that depression is an illness that can take a while to recover. However you should continue to visit your doctor and create a support network to help manage your symptoms. Bipolar disorder is characterised by extreme mood swings and changes in energy levels and levels of activity. This can trigger periods when you feel “up,” elated or exuberant, or even “up” (known by the term mania) in contrast to times when you feel “down,” sad, and “down.” Bipolar disorder mood swings can last for weeks, days or even months. The most prevalent form of depression is called major depressive disorder. It is often caused by a stressful event that has occurred in your life, such as losing a job or the loss of a family member. It is important to remember that depression is not the same as the short-term negative feelings that you might experience in response to an event. Depression is severe, persistent, and does not disappear on its own. Psychotherapy or medication may be prescribed by your doctor to treat depression. Medicine can reduce your mood swings and may even prevent them from happening. But, you must use your medication according to the instructions of your doctor. Antidepressants, mood stabilizers such as lithium and others are often prescribed to treat depression. You can find more details about specific medications, including side effects and warnings, on the FDA website. Certain individuals can benefit from brain stimulation therapy that uses electrical or magnetic waves to activate or inhibit specific brain areas. 3. Difficulty concentrating Bipolar disorder is defined by periods of excessive energy and activity (manic episodes or “manic episodes”) and is then severe depression. This can make it difficult to focus on work or other tasks. It can also cause issues in relationships at home and at work. Family and friends are usually the first to notice a change in a person’s behavior. Concentration problems can be a sign of a medical issue, like a head injury or neurological problem. If you experience these symptoms, it's essential to speak with your doctor and get an evaluation. It is normal for people to have trouble concentrating, especially when they are stressed or tired. But this is usually temporary and improves as the individual finds rest or is more relaxed. Mental illness like anxiety or depression can result in difficulty concentrating. It is crucial to get a correct diagnosis, as it will aid the doctor determine the best treatment. Researchers discovered that the difficulty in concentrating was linked to trait anxiety, and all three severity indices of clinical severity. This is different from previous findings that showed difficulty concentrating did not correlate with other GAD symptoms after depression was controlled statistically (Joormann and Stober, 1999). If you're concerned about your concentration, speak with your doctor. A combination of medication and therapy could assist. It can take months or even years to find the right treatment plan, and you'll have to follow it closely. But getting treatment as early as you can could reduce the severity of manic or depressive episodes. It also can prevent them from returning. You can also avoid stress by keeping a journal of your mood. This will allow you to notice early signs and minimize or eliminate stress. 4. Feelings of guilt or worthlessness The intense lows of depression can be accompanied by feelings of self-loathing and worthlessness. Be aware that these feelings don't originate from you and they are not your fault. If your mood gets too intense and you're thinking of suicide, it's an emergency in your mental health and you should seek treatment immediately. Some people who suffer from bipolar disorder experience bouts of mania and depression. These are referred to as mixed episodes. You might experience both lows and highs however the highs are less intense than the lows. You may also experience rapid changes in your mood, which can cause you to jump between states very quickly. The signs of hypomania or mania include a surge in energy and excitement in addition to increased irritability, higher levels of activity and false beliefs (delusions), or paranoid or irrational behavior. When you're in a manic or hypomanic phase, you're more likely to spend money and take on risky behaviour. If you're having difficulty managing your finances, think about appointing someone to handle them on your behalf. If you experience mood-related symptoms that last for two weeks or more, it's a good idea to speak to your doctor. They'll inquire about your symptoms and check for the symptoms of bipolar disorder. They may suggest keeping a mood journal or chart to look for patterns. They might recommend you to your local NHS community mental health team (CMHT) in the event that they believe that you're having serious depressive or manic episode or if there are concerns about your security. You can find a list helpful contacts and resources on the Bipolar UK website. 5. Feelings of despair or hopelessness It is difficult to recognize. It is important to tell your doctor about any feelings of despair, sadness or worthlessness that you experience. It could take months or years for you and your doctor to come up with the most effective treatment plan. People with bipolar disorder have distinct periods of very up, elated and energized behavior (known as manic episodes) and also very depressed sad, depressed, or hopeless phases (known as depressive episodes). These mood fluctuations can make it difficult to perform everyday tasks. These mood changes can be accompanied by feelings of irritability or impulsivity. They can also lead to trouble sleeping and an increase in appetite. These episodes may last more than a week and can occur at regular intervals in your life. These episodes are often triggered by drugs or alcohol, as well as certain life events. For depression symptoms physical www.iampsychiatry.com -inducing life events like moving, getting married or divorced, finding an employment or losing it can trigger an episode. Drugs such as amphetamines, cocaine, and ecstasy can trigger an episode. Certain prescription medications like antidepressants or sleep aids, could cause an episode. Bipolar disorder can cause depression that is severe and can increase the risk of suicide. Suicide is more likely for those who experience frequent depressive episodes mixed episodes, a family history of suicide or a young onset of the disorder. Other risk factors include previous attempts, a substance or alcohol history, as well as the family history of psychotic disorders. There is no known cure for bipolar disorder. However, with proper medical treatment and a treatment plan that includes therapies, medications and lifestyle changes, you can manage your symptoms and live the life you want to live. Even if you feel better, it is crucial to adhere to the treatment plan you have chosen.